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Yoga. Strength. Mobility.
Recovery. Wellness.
Real movement for real bodies and real lives.
Come as you are. Leave stronger, calmer
and more connected.
MOVE BETTER.
FEEL BETTER.
Movement maintenance for real-life bodies.
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Strength Mobility Stretch Myofascial Release Yoga Pilates
Stronger
More mobile
Less tension
A healthier you
YOUR BODY IS YOUR
EQUIPMENT. TAKE CARE OF IT.
COYDOG isn't about chasing the perfect pose or doing more for the sake of doing more. It's about learning how your body moves. Building useful strength. Restoring mobility. Working with tension. Exploring movement. And developing the awareness and tools to take better care of yourself between sessions, classes, workouts, and everything else life throws at you.
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Real bodies.
Real movement.
Real life.
THE COYDOG PATHWAYS
Different tools. Same goal. A healthier, stronger, more resilient you.
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MOVE
Classes Small Groups Movement Practice
WORK WITH LESLII
Private Semi-Private
Customized Movement
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RESTORE
Sound Baths Deep Rest Sound & Stillness
NOURISH
Ayurveda Nutrition Reset Programs
Build strength. Improve mobility. Stretch. Move. Explore.
Our group sessions combine yoga, Pilates, resistance work, mobility, stretching and myofascial release in practical, adaptable ways.
Sometimes your body needs more individual attention.
Private sessions give us the space to work with your goals, movement patterns, strength, mobility and the things that aren't getting addressed in a group class.
Sometimes taking care of your body means doing less.
Crystal singing bowls, guided relaxation, therapeutic vibration and intentional stillness create space to slow down and reset.
Movement is only part of the picture.
Explore Ayurvedic principles, dosha-based guidance, nutrition and structured reset programs designed to help you reconnect with your daily habits and your body.
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TOOLS OF TRANSFORMATION
TM
TRAIN ANYWHERE. MOVE BETTER. STAY STRONG.
Private and semi-private movement sessions designed around your body, your goals and your actual life.
Tools of Transformation™ brings together practical strength, mobility, movement education, stretching and body-maintenance strategies you can use wherever life takes you.
You don't need a perfect body.
You need a body you know how to work with.
RESET RESTORE REPAIR™
AYURVEDIC RESET PROGRAMS
4-Day • 7-Day • 21-Day
A guided approach to Ayurvedic nutrition, daily routines, movement and mindful reset practices.
Explore your individual constitution, learn how food and daily habits can support your wellbeing, and create practical routines you can actually live with.
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SOUND & RESTORE
SOMETIMES HEALING DOESN'T REQUIRE DOING MORE.
Sometimes it requires allowing yourself to be still.
Crystal singing bowls.
Guided relaxation.
Therapeutic vibration.
Deep rest.
Sound experiences at COYDOG are designed as an opportunity to step away from the noise, settle in, and give yourself permission to pause.
No experience necessary.
Just bring yourself.
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MEET LESLII
THE PERSON BEHIND COYDOG
I'm Leslii Stevens.
I'm a movement educator, yoga and Pilates instructor, Ayurvedic practitioner, sound practitioner and lifelong student of the human body.
But “yoga teacher” doesn't really describe what I do anymore.
My work has evolved into something broader:
Helping people understand, strengthen, mobilize and maintain their bodies.
I bring together movement, strength, mobility, stretching, myofascial release, yoga, Pilates, Ayurveda and restorative practices to help people develop a more useful relationship with their bodies.
My approach is practical, adaptable and human.
You don't have to be flexible.
You don't have to be athletic.
You don't have to know anything about yoga.
You just have to be willing to start where you are.
Special Events & Workshops
Discover unique opportunities to deepen your practice, nurture your well-being, and explore new ways to connect with your mind, body, and spirit. At CoyDog Botanicals & Yoga, we offer special events and workshops that bring together the best of Ayurveda, Yoga, Sound healing, and holistic wellness.
From rejuvenating sound baths and chakra-balancing sessions to energy-healing workshops and seasonal detox programs, these experiences are designed to inspire transformation and cultivate balance in your everyday life.
Coming Soon
Debut Book by Leslii Stevens ERYT500, YACEP
Trauma-Informed Yoga Teacher
BURN DOWN THE SILENCE
A collection of fierce, tender, truth-telling poems that rise from the ashes
of trauma.
This isn’t just a book.
It’s a movement.
A reclaiming.
A voice for every woman who was ever told to sit down,
be quiet, stay small.
Leslii Stevens weaves her story - survivor, healer, yogi, rebel
with raw poetry and fierce beauty.
These words are a match. Let them light your fire.
