Discover Your Balance
Flow into harmony with our trio of classes designed to align your body, mind, and spirit. Start with Yoga to soothe your soul and balance your doshas, perfect for grounding Vata, cooling Pitta, and energizing Kapha. Move on to Pilates for core strength and resilience, connecting breath with movement to tone and uplift. Finally, energize with Barre’s sculpting and lengthening sequences, boosting circulation and keeping you light and lively. Embrace the journey to a balanced, vibrant you!
Transform your wellness and self-care. Connect with Leslii Stevens ERYT500 & Ayurveda Practitioner today to explore personalized Ayurveda, yoga, and holistic practices tailored just for you. Begin your path to balance and vitality.
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Check out Leslii latest schedule.
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Flow into balance and align your body, mind, and spirit with CDBY’s yoga classes mindful movements that soothe the soul and balance your doshas. Perfect for grounding Vata, cooling Pitta, and energizing Kapha, these yoga practice leave you centered and refreshed.
Sculpt, lengthen, and energize with CDBY’s Barre Program! This fun, upbeat classes blend small precise movements to tone muscles and boost circulation, helping you feel light, lively, and balanced in every way.
Strengthen your core and cultivate inner power with CDBY’s Pilate classes, tailored to connect breath and movement. Tone your body, enhance your posture, and build resilience, all in harmony.
Join the Band and Rock your body’s potential!
I’m with the Band with Leslii Stevens
Resistance bands and dumbbells are powerful tools of transformation, providing versatile, effective, and accessible options for strength training. Whether you’re looking to tone, build muscle, or increase flexibility, these tools cater to all fitness levels, allowing for targeted workouts and a full range of motion. you’re not just working out-you’re embracing a journey of transformation and empowerment. Let’s band together and make it happen!
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Tools of Transformation: Empower your mind and body
Transform your wellness and self-care. Connect with Leslii Stevens ERYT500 & Ayurveda Practitioner today to explore personalized Ayurveda, yoga, and holistic practices tailored just for you. Begin your path to balance and vitality.
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Reach out today and book your appointment!
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Private Training
Leslii Stevens provides one-on-one guidance, focusing on your unique fitness goals and needs, ensuring each session is tailored specifically to you.
Semi-Private Training
Leslii Stevens offers a personalized approach in a small group setting, combining the benefits of individual attention with the motivation of a community.
Private & Small Group Training
Transform your fitness journey with customized programs like Leslii’s Tools of Transformation for mindfulness and strength, I’m with the Band for fun resistance training, and Lengthen & Strengthen for flexibility and core work. Tailored to your needs these programs offer personalized support in private or small group settings.
Unwind Your Body, Free Your Movement.
Myofascial release is a powerful technique that targets the connective tissue (fascia) enveloping your muscles, relieving tightness, pain, and restrictions. By releasing these fascial restrictions, you can improve mobility, reduce chronic pain, enhance circulation, and restore balance throughout your body. It’s not just about stretching—it's about unraveling tension, promoting healing, and creating space for your body to move as it was meant to
Why Learn from Leslii Stevens?
Leslii Stevens brings a unique blend of expertise in myofascial release, Ayurveda, and yoga, creating a holistic approach to wellness that addresses both body and mind. As a 500-hour yoga teacher trainer, trauma-informed practitioner, and Ayurveda expert, Leslii’s deep understanding of the body's needs ensures that you receive personalized, effective guidance. Whether you're seeking relief from pain or looking to enhance your overall well-being, Leslii’s compassionate teaching will empower you to take charge of your body’s health.
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Reach out today and book your appointment!
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Supporting Your Lymph System
Boost your body's natural detoxification with our Rejuvenate & Release program. Designed to support and stimulate the lymphatic system, this program combines gentle movement, breathwork, and relaxation techniques to promote circulation, reduce stagnation, and enhance overall vitality.
Myofascial Release
Roll away tension and release tight muscles with our targeted ball rolling program. Using specially designed balls, this practice eases muscle tightness, improves flexibility, and enhances body awareness, leaving you feeling refreshed and revitalized.
Vedic Oil
Learn the nurturing touch of Vedic oil self-massage, a deeply restorative practice that balances the body, mind, and spirit. Using warm, herbal-infused oils, this ancient technique nourishes the skin, soothes the nervous system, and promotes deep relaxation and healing.
Elevate your vibration-Zen as F*ck
Immerse yourself in a holistic journey of inner peace and energy balance with our meditation, sound healing, and energy healing sessions. Start with meditation and sound healing to quiet your mind and tune into the calming vibrations of singing bowls and sound baths, melting away stress and restoring harmony. Dive deeper with singing bowl and sound bath experiences, where gentle sound waves clear blockages and rejuvenate your spirit. Complete your healing journey with Energy Healing & Reiki, channeling universal energy to balance your body, release tension, and elevate your overall well-being. Step into a world of tranquility and let your energy flow freely!
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Transform your wellness and self-care. Connect with Leslii Stevens ERYT500 & Ayurveda Practitioner today to explore personalized Ayurveda, yoga, and holistic practices tailored just for you. Begin your path to balance and vitality.
​
Reach out today and book your appointment!
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Singing Bowl & Sound Bath
Immerse yourself in the transformative power of sound with our singing bowl and sound bath sessions. Let the gentle waves of sound wash over you, clearing energetic blockages, reducing stress, and leaving you feeling refreshed and renewed.
Meditation & Sound Healing
Find your inner calm and reconnect with your essence through meditation and sound healing. Allow the soothing vibrations of singing bowls and sound baths to guide you into deep relaxation, balance your energy, and harmonize your mind and body.
Energy Healing & Reiki
Experience the gentle yet powerful healing of Reiki, a practice that channels universal life force energy to restore balance, release tension, and promote overall well-being. Perfect for those seeking a holistic approach to healing and relaxation.