Blog | CDBY

Sep 19, 20245 min read

Finding Balance: Preparing for the Fall Equinox with Ayurveda & Yoga

By Leslii Stevens ERYT500, YACEP, Ayurveda Practitioner The Fall Equinox marks that special moment when day and night become equals. It’s...

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Sep 16, 20244 min read

Finding Light in the Darkness: Yoga for Healing After Losing Ones to Suicide

By Leslii Stevens ERYT500, YACEP, Ayurveda Practitioner There are no words for the gut-wrenching pain of losing someone to suicide. It...

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Sep 14, 20244 min read

Meditation: A F*cking Frustrating Circus (with ADHD, Yoga, and Life on the Road).

By Leslii Stevens ERYT500, YACEP, Ayurveda Practitioner Alright, let’s get real for a second: meditation is a pain in the ass. People...

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Sep 12, 20243 min read

The Lymphatic System: Your Body's Janitor and Why Yoga is the Ultimate Cleanup Crew

By Leslii Stevens ERYT500, YACEP, Ayurveda Practitioner Let’s talk trash. Not the juicy gossip kind, but the literal garbage your body...

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Sep 11, 20242 min read

Yoga: Get Your Zen On: 5 Must-Try Yoga Poses for Beginners That You'll Love.

by Leslii Stevens ERYT500, Ayurveda Practitioner Ready to dive into the world of yoga but not sure where to start? No worries! These five...

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